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The techniques, ideas, and suggestions in this document are not
intended as a substitute for proper medical advice! Consult your
physician or health care professional before performing any new
exercise or exercise technique, particularly if you are pregnant or
nursing, or if you are elderly, or if you have any chronic or recurring
conditions. Any application of the techniques, ideas, and suggestions
in this document is at the reader's sole discretion and risk.
The author and publisher of this document and their employers make no
warranty of any kind in regard to the content of this document,
including, but not limited to, any implied warranties of
merchantability, or fitness for any particular purpose. The author and
publisher of this document and their employers are not liable or
responsible to any person or entity for any errors contained in this
document, or for any special, incidental, or consequential damage
caused or alleged to be caused directly or indirectly by the
information contained in this document.
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